Stop planning classes at midnight.
Complete class plans for group fitness instructors. Indoor cycling, HIIT, bootcamp — ready to teach. New plans weekly.
Free to read — no signup, nothing to install.
Teaching the class is the job you love. Planning it is the job it hides.
“Most time-consuming”
part of teaching — the official indoor-cycling programme's own words for planning.
Notebooks
are where freestyle instructors still plan. Yoga teachers got a sequencing app.
What you get
Your next class, planned
The whole class plan — warm-up to cool-down, timings, setup and what to say. Open your phone and run it.
Zero equipment, any patch of ground — the session you run when the van is empty and the group still shows up.
No Kit, Anywhere
Bootcamp · All levels · 45 min
Warm-upFollow the Caller
7′Make it yours
Duplicate any class plan, rename the blocks, stretch the timings, swap a block for one your group needs. Your copy stays yours.
Your copy · editing
The Bodyweight Ladder12′15′stretched to suit your class
Send to the group chat
One tap to share. Whoever opens the link reads the whole class plan free — no account, no wall, ever.
No Kit, Anywhere — Zero equipment, any patch of ground — the session you run when the van is empty and the group still shows up.
classplans.ie/s/bootcamp-45-no-kit-anywhere
New every Saturday
Fresh class plans for your level land every Saturday morning, free to read in the drop.
The Saturday drop
Sat 09:00
3 new class plans for next week
Sunrise Express
All levels · 30 min
Boxing Fusion
Beginner-friendly · 45 min
Obstacle Stations
Mixed ability · 45 min
How it works
- 1
Open
Your next class plan is one tap away — complete, free, no account.
- 2
Run it
Big print, timings and what to say — straight from your phone at the studio.
- 3
Share it
One tap to the group chat. Whoever opens it reads free, forever.
There are 48 more free this week.
Bootcamp · All levels · 30 min
Sunrise Express
Thirty minutes before work — in, warm, worked, stretched, gone, with nobody late for the office.
Bootcamp · Beginner-friendly · 45 min
Boxing Fusion
Punches thrown at air and pads, never at people — boxing shapes stitched into a bootcamp engine.
Bootcamp · Mixed ability · 45 min
Obstacle Stations
A crawl-weave-balance-carry course built from cones and rope — obstacle-race fun with nothing to fall off.
Bootcamp · Mixed ability · 45 min
Pairs & Carries
Outdoor partner session — minimal kit, maximum work
Bootcamp · Mixed ability · 45 min
Sandbag Strong
Awkward weight, honest strength — lift it, shoulder it, carry it like you would a bag of coal.
Bootcamp · All levels · 45 min
The Deck
A deck of cards runs the class — suit picks the move, number picks the reps
Bootcamp · All levels · 45 min
The Rain Plan
The pitch is a pond and the class still happens — full bootcamp energy in any dry rectangle you can borrow
Bootcamp · Mixed ability · 60 min
Championship Day
The block finale — four events, running scores, one champion team and a reason to be there for week one of the next block.
Bootcamp · All levels · families welcome · 60 min
Sports Day
An hour of team games for the whole community — sixty people, four colours of bib, and everyone forgetting they're exercising
Bootcamp · Mixed ability · 60 min
Hill Day
One steady slope, one honest hour — the hill sets the intensity so you can spend your voice on courage.
Bootcamp · All levels · 60 min
Team Relays
An hour of racing in teams of four — the session where nobody notices they are training.
Bootcamp · All levels · 30 min
The Lunchtime Loop
Six stations, three loops, thirty minutes door to door — the circuit that fits inside a lunch break
Strength & conditioning · Mixed ability · 45 min
Engine Builder
Forty-five minutes of honest aerobic work at talking-pace-minus-a-little — the class that builds the engine every other class borrows.
Strength & conditioning · Runners · all paces · 45 min
Strength for the Long Run
The class that keeps the running club running — single-leg strength, springy calves and a trunk that lasts the miles
Strength & conditioning · Beginner-friendly · 30 min
Centre Line
Thirty pilates-inspired minutes on the mat — slow, precise core work where the breath does as much as the muscles.
Strength & conditioning · All levels · back-aware · 45 min
Strong Spine
A core class built around the back, not against it — brace, carry and hinge your way out of the sore-back club
HIIT · All levels · 30 min
Low-Impact Burn
All of the intensity, none of the jumping — proof that quiet feet can still empty the tank
HIIT · All levels · 30 min
The Lunch Express
30 minutes, no kit, back at the desk on time
HIIT · Intermediate · 30 min
Tabata Tour
Four true tabatas, four body regions — twenty seconds of flat-out, eight times over, then move on
HIIT · Mixed ability · 45 min
Engine & Core
A full HIIT class with a plot twist — every block ends in the middle, and the last ten minutes belong to it entirely
HIIT · Mixed ability · 45 min
Dumbbell Blocks
Three tight blocks, two bells, one rule — the weight never touches the floor mid-block
HIIT · Mixed ability · 45 min
Partner Up
You rest while your partner works — which means your partner decides how long you rest
HIIT · All levels · 45 min
Step & Slam
Partners, one step and one slam ball between two — the loudest, happiest 45 minutes on your timetable
HIIT · Mixed ability · 45 min
The Ladder
Full-body circuit — intervals that shrink as you tire
HIIT · All levels · 45 min
The Double Act
Two coaches, one hall split down the middle, and forty people who all think their side is winning
HIIT · Intermediate · 60 min
The Gauntlet
Six stations, three full laps, and a finisher — the monthly hour that members circle in their calendars
Indoor cycling · All levels · basic bike fit needed · 60 min
Iron & Ride
Half an hour of dumbbells, half an hour of climbing — one class that sells both sides of your timetable
Strength & conditioning · All levels · 30 min
Unwind
30 minutes that undo the desk — neck to hips, cue-rich and unhurried
Strength & conditioning · Prenatal · cleared to exercise · 45 min
Strong Mums
Strength for the carrying months — steady, supported, and adapted week by week to the person in front of you
Strength & conditioning · New to lifting · 45 min
Groundwork
Four to eight people, five big patterns, and your eyes on every single rep
Strength & conditioning · Completed Groundwork, or 4+ weeks lifting · 45 min
Groundwork II: Load the Pattern
Week two of small group PT — same five patterns, real weight, and the first numbers worth writing down
Indoor cycling · Mixed ability · 30 min
Express Blast
Thirty minutes, zero waste — a lunchtime ride that earns its shower in the first ten minutes
Indoor cycling · Beginner · 30 min
First Ride
Beginners — setup, rhythm, confidence
Indoor cycling · All levels · 45 min
The Feel Ride
Screens covered, numbers gone — a whole class coached on breath, legs and honesty
Indoor cycling · Intermediate · 45 min
Power Intervals
Short, savage, repeatable — 30-second efforts with full recoveries, where the last one should match the first
Indoor cycling · Mixed ability · 45 min
Race Day
A start line, three attacks, and a sprint finish — the class rides one imaginary race together
Indoor cycling · All levels · 45 min
Rhythm Ride
The beat sets the cadence and the class rides as one — a moving-together ride, not a suffering ride
Indoor cycling · Mixed ability · 45 min
Sprint Day
Flat-road speed — short, honest sprints with real recovery
Indoor cycling · Mixed ability · 60 min
The Big Climb
One mountain for a full hour — base, switchbacks, a false summit, and the real one
Indoor cycling · Mixed ability · 60 min
Century Prep
An hour that trains the patience for a long day in the saddle — steady blocks, fuelling habits, and one honest tempo push
Indoor cycling · Mixed ability · 60 min
The Long Road
Endurance ride — long steady blocks, quiet form work, a strong mind
Indoor cycling · Experienced riders · 60 min
The Threshold Hour
Twenty minutes of truth on the bike — a proper test, properly warmed up, that gives every rider a number to train with
Strength & conditioning · Mixed ability · 45 min
Big Five
Strength foundations — squat, hinge, push, pull, carry
Strength & conditioning · Older adults · 45 min
Stronger for Longer
Strength and balance for older adults, built around a sturdy chair — sit-to-stand power, carrying strength and feet that trust themselves.
Strength & conditioning · All levels · 45 min
Push & Pull
Forty-five minutes of honest upper-body pairs — every push answered by a pull, so shoulders leave balanced, not baked.
Strength & conditioning · Beginner-friendly · 60 min
Deadlift Day
One lift, taught properly — an hour that turns picking things up off the floor into a skill members own for life.
Strength & conditioning · Mixed ability · 60 min
Lower Body Day
A full hour below the belt — squat it, hinge it, stand on one leg and finish with legs that know they trained.
Strength & conditioning · Teens 13–17 · 45 min
Welcome to the Floor
A first gym class that teaches teenagers the big movements, the gym's unwritten rules, and that this place is theirs too
Browse the full library — search by format, level and length
Pricing
Every account starts with 14 days of everything. No card.
Free
€0
- 2 library class plans a month
- The Saturday drop — new class plans in your inbox weekly
- Shared links open free, forever
Founding member
Founding offer€13.99/month
cancel any time, one tap
- Unlimited class plans — the whole library, open
- Make any class plan yours — duplicate, edit, keep
- The weekly drop, plus everything new
- Your price never rises while you stay — first 200 instructors only
- Your name on the founding wall
locked for life · founding wall · becomes €19.99/month after the first 200
Questions, answered
Is it really free to read?
Yes. Any shared link opens the whole class plan — no account, no wall, and that never changes. A free account adds 2 library class plans a month plus the Saturday drop, and every new account starts with 14 days of everything, no card.
Do I need to install anything?
No. ClassPlans runs in your phone’s browser — nothing to download, no app store, no updates to chase. Open the link and it works.
Who writes the class plans?
We do — they’re written and curated in-house, adapted from public coaching resources, and every class plan is reviewed before it ships. When a community class plan is published, it’s credited to its author by name.
Can I make my own versions?
Yes. Open any class plan and make it yours — duplicate it, rename the blocks, change the timings, swap pieces around. Your copies live in your account and stay yours.
How do I cancel, and what’s the refund?
Cancel anytime in your account — you keep access until the end of the period you’ve paid for. And there’s a 30-day promise: if a paid plan isn’t for you in the first 30 days, tell us and we refund it in full.
Which formats are covered?
Today: Indoor cycling, HIIT, Bootcamp, Strength & conditioning. Every class plan is complete and labelled by level, and new ones arrive each Saturday.
Contact
A question, a class plan request, something broken? It lands with the people who build ClassPlans, and we read all of it.